The moon cycles through four phases every 28 days, each with its own unique energy that can influence our emotions and actions. Many believe that if the moon controls ocean tides, it likely affects our bodies, too.
New Moon: The moon is completely dark, symbolizing new beginnings. It’s a perfect time for setting intentions and starting fresh projects.
Waxing Moon: As the moon grows brighter, its energy increases. This phase is ideal for taking action on the goals you set during the new moon.
Full Moon: The moon is at its fullest and brightest. It’s a time of culmination and reward, when you can celebrate progress and release what’s no longer serving you.
Waning Moon: As the moon fades, it’s a time for rest, reflection, and letting go. Use this phase to recharge and reset before the new cycle begins.